Nutrition: People often ask what good nutrition is, why is all the fuss these days?
Well, look around at any time and you will see. People just don’t get the right food and so nutrition, the parts of food our body’s need.
Through the fast food, the intense farming the use of pesticides and fertilizers all foods have lost the nutritional values.
I promote the Herbalife products because of the results of myself and my customers, I know that at 61 years old I look younger than most I certainly have more vitality and stamina, so give your body the best and enjoy life.
Living a healthy life is not only beneficial for your health and wellness – it gives you that extra energy boost. Herbalife promotes and supports a healthy active life and believes that the foundation for this is good nutrition together with regular exercise, rest and relaxation.

“Most Europeans don’t get enough vitamins and nutrients.”
The principles of Herbalife’s Healthy Active Life Programme:
1. Good nutrition gained from a varied and balanced diet which includes the right balance of macro and micronutrients to suit an individual’s needs and lifestyle (age, gender, life stage, weight, body composition, activity levels and metabolic rate).
2. Reasonably balanced and nutritious meals and snacks throughout the day to help regulate energy levels and replenish depleted nutrients.
3. Adequate hydration – at least 2 litres of water a day.
4. Regular exercise, rest and relaxation including 30 minutes of moderate to intense exercise a day (5 days a week) and at least 7 hours of quality sleep a night.

IImWeight Management
I’m asked all the time about protein, why do we need it, which is the best, what will it do, what is best for our health.

We all need different amounts of protein, I give people a wellness evaluation do they know exactly how much protein they need in their daily intake, and I also recommend only the best product in the world.

Herbalife Formula 3 Personalised Protein Powder
Is a rich source of soy and whey protein?
Which can help build lean body mass and
Maintain healthy bones.

KEY BENEFITS
Formula 3 is an easy way to personalise your protein intake to suit your weight
Management or fitness needs.

• Rich in soy and whey protein to help build lean muscle mass and maintain
Healthy bones.

• 5g protein per serving.

HOW CAN IT HELP YOU?

Proteins from foods like soy and dairy are termed ‘complete’ proteins because they
Contain a balance of all the essential amino acids (or building blocks) for the growth
And maintenance of muscle.

Your body needs 1g of protein per 1kg of body weight.

USAGE:

One level tablespoon of powder (6g) supplies 5g of protein. Take one to four
Servings daily.

Formula 3 can be added to your Herbalife Formula 1 shake or stirred into other
Foods such as sauces, soups and gravies.

ALSO TRY:

Why not combine Formula 3 Personalised Protein
Powder with your favourite flavour of Formula 1
Shake for an easy way to boost your protein intake.

Your Herbalife Independent Distributor is: Richard & Dorinda Howlett.
26 Middle Mead, Folkestone, Kent, CT19 5UB 0044 (0)1303 241145
Global orders http://www.giftofhealth.co.uk email:RichardHowlett@sky.com
HIGH PROTEIN
SUPPLEMENT

Dr Louis Ignarro, only yesterday posted this on facebook “A central objective in any heart healthy program must be to achieve a healthy weight and maintain it. Even a small amount of weight loss — 5 to 10 pounds — can lower blood pressure and improve blood sugar levels.”
I often speak to people about the easy things that you can do to stay healthy, like it or not it’s not your parent’s fault, your school, where you grew up, or the government, IT’S what YOU put in your mouth and how little exercise YOU do.
Dr Louis Ignarro, is not only a world leader in cardiovascular health, Nobel Laureate in medicine, he is also with Herbalife and a person I have met often.
I take the notes and put them into action.
If you really want better health, need some advice, time for a change in life style, give me a call or text or even email, my details are: 0044 (0)1303 241145, 07917733177, RichardHowlett@sky.com

Formula 1 The No1 Core Nutrition product that changed my life.

Delicious healthy meal that provides an
excellent balance of high quality protein
from milk and soy, essential micronutrients
and added botanicals and herbs.

KEY BENEFITS
• The number 1 meal-replacement shake in the world.* F1 shakes have helped
people all across the globe reach their weight-loss goals. Reach yours today!

• Underpinned by science: Clinical studies show that daily use of meal replacement
Shakes as part of a calorie restricted diet is proven effective for managing weight,
Along with moderate exercise.

• Calorie-controlled: Approximately 220 kcal per serving

• Rich in protein from dairy and soy (18g per serving), Formula 1 shakes are a
Great option if you are looking to build lean muscle mass along with exercise

• Quick to whip up, a F1 shake is a convenient healthy alternative to a high-calorie
Breakfast, lunch or dinner.

• Soy protein: a complete protein providing all essential amino acids.

• Provides essential vitamins and minerals.

• Available in six delicious flavours and also available: F1 Free From – free from lactose,
Soy and gluten when made according to instructions and suitable for vegetarians.

HOW CAN IT HELP YOU?

When trying to lose or manage your weight, it’s important to maintain a nutritionally
Balanced diet. A healthy meal like Formula 1 helps you to control your calorie intake
Whilst also providing essential vitamins and minerals, with carbohydrate and protein.

USAGE
Enjoy Formula 1 shake every day as a healthy meal option.
Mix two tablespoons of powder (26 grams) with 250ml of semi-skimmed milk (low fat).

• When used for weight control: Replace two meals per day with this delicious shake
And eat one nutritionally balanced meal.

• For healthy nutrition: Replace one meal per day with Formula 1 shake and eat two
Nutritionally balanced meals.

• 33% share of Global Weight Management Category. Euro monitor 2012.Y
•
Your HERBALIFE INDEPENDENT DISTRIBUTOR is: Richard Howlett, http://www.giftofhealth.co.uk you can order on line for global delivery or call on 01303 241145 or 07917733177

Information on this factsheet refers to product sold in UK/EI
© 2012 Herbalife Europe Limited. All rights reserved. Version 3, September 2012.
Ingredients:
Soy protein isolate, fructose, soy lecithin, soy oil, fl favours, thickeners (guar gum powder,
cellulose_powder, carrageenan, xanthan gum), calcium citrate, fructooligosaccharides, oat fi bre,
corn_bran, anti-caking agent (silicon dioxide), milk protein, dextrose, colour (beet powder),
potassium phosphate, magnesium oxide, rapeseed oil, L-ascorbic acid, ferrous fumarate,
pectin, honey powder, DL-alpha tocopherol acetate, nicotinamide, parsley powder, papaya
powder, zinc oxide, cupric gluconate, retinyl palmitate, calcium D-pantothenate, cholecalciferol,
antioxidants_(alpha-tocopherol, ascorbyl palmitate), pyridoxine hydrochloride, cyanocobalamin,
manganese carbonate, ribofl avin, thiamin hydrochloride, pteroylmonoglutamic acid,
potassium_iodide, sodium selenite, D-biotin. Contains gluten.
For up to date ingredient & nutritional values please refer to the label on the product.

Antioxidant deficiency leads to oxidative (free radical) damage to cholesterol, cells, and DNA throughout the cardiovascular system.

Antioxidants extend the lifespan of nitric oxide, enhancing its activity throughout the cardivascular system and beyond. (Dr Louis Ignarro)

I take a Roseox antioxident tablet every day and try to eat fresh fruit and veg of all the colours of the rainbow to ensure maximum protection.

Get your boby protected with the best products in the world, Herbalife! order from me at www.giftofhealth.co.uk world wide delivery.

Look after your heart, start today while you still can!