Dr Louis Ignarro, only yesterday posted this on facebook “A central objective in any heart healthy program must be to achieve a healthy weight and maintain it. Even a small amount of weight loss — 5 to 10 pounds — can lower blood pressure and improve blood sugar levels.”
I often speak to people about the easy things that you can do to stay healthy, like it or not it’s not your parent’s fault, your school, where you grew up, or the government, IT’S what YOU put in your mouth and how little exercise YOU do.
Dr Louis Ignarro, is not only a world leader in cardiovascular health, Nobel Laureate in medicine, he is also with Herbalife and a person I have met often.
I take the notes and put them into action.
If you really want better health, need some advice, time for a change in life style, give me a call or text or even email, my details are: 0044 (0)1303 241145, 07917733177, RichardHowlett@sky.com