Nutrition: People often ask what good nutrition is, why is all the fuss these days?
Well, look around at any time and you will see. People just don’t get the right food and so nutrition, the parts of food our body’s need.
Through the fast food, the intense farming the use of pesticides and fertilizers all foods have lost the nutritional values.
I promote the Herbalife products because of the results of myself and my customers, I know that at 61 years old I look younger than most I certainly have more vitality and stamina, so give your body the best and enjoy life.
Living a healthy life is not only beneficial for your health and wellness – it gives you that extra energy boost. Herbalife promotes and supports a healthy active life and believes that the foundation for this is good nutrition together with regular exercise, rest and relaxation.

“Most Europeans don’t get enough vitamins and nutrients.”
The principles of Herbalife’s Healthy Active Life Programme:
1. Good nutrition gained from a varied and balanced diet which includes the right balance of macro and micronutrients to suit an individual’s needs and lifestyle (age, gender, life stage, weight, body composition, activity levels and metabolic rate).
2. Reasonably balanced and nutritious meals and snacks throughout the day to help regulate energy levels and replenish depleted nutrients.
3. Adequate hydration – at least 2 litres of water a day.
4. Regular exercise, rest and relaxation including 30 minutes of moderate to intense exercise a day (5 days a week) and at least 7 hours of quality sleep a night.

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