When I’m at the gym I always do at least 35 minuets of hard cardio exercise, having had a training from Dr Louis J. Ignarro Nobel Laureate in Medicine for his work in cardiovascular health, who said if you want to give your heart its daily work out 35 minuets is your minimum and you should be dripping in sweat, if not you may as well stayed in bed!
So with that in mind you also have to take on board you need to keep yourself hydrated and to replace the salts the electrolytes you sweat out during your daily assault on your body.

I was thought that water was enough once, then people thought it was a sugar boost that was needed, of late there is a better understanding but it still ran along the lines of a glucose drink (sugar) that is not the answer.

So what is the best drink to use, well Herbalife have two quite different and for different applications, the one I want to show case today is the best for everything I think, Its everything your body needs it’s calorie free, easy to carry and tastes great,
I get off the cross trainer after 45 minuets of vigorous exercise soaking wet but not out of breath nor speechless, without any cramps and ready for the next machine (at 61 it’s not to shabby) Try this it will change your performance.

Herbalife 24 Hydrate,
Sports & Fitness
H24 Refresh is a calorie free electrolyte drink designed to encourage fluid consumption.

Contains 100% RDA of vitamin C to help reduce tiredness and fatigue.


• Calorie free drink for athletes to encourage fluid consumption

• With an osmolality of less than 270 mOsmol/kg

• Provides 100% of your RDA for Vitamin C which helps reduce tiredness and fatigue

• Provides B vitamins (B1, B2, pantothenic acid and B12) and calcium and magnesium, all contributing to normal energy-yielding metabolism

• No artificial colours, no artificial flavours


• Anyone who needs low-calorie hydration

• Athlete during intense training

• Anyone exercising before or after work

• Labourer throughout the day


Mix 1 stick pack with 500ml of water, shake vigorously.

This product should be used as part of a balanced and varied diet in
line with a healthy lifestyle.

We guarantee that every product from every batch produced is screened for prohibited substances by an independent third party.

For your assurance, products may be tracked using the batch number on
the product and checked at http://www.koelnerliste.com