That was quite well timed as I was today going to repeat the need to take your heart on a little exercise regime.
But I will come back to that, what I would remind you are a simple fact, man or woman, cardio exercise is only beneficial when you have had your heat pounding for 20 to 40 minuets, if you don’t need to wring your shirt out at the end you needn’t have bothered! Sorry but from your hearts point of view, it’s a fact.
This is a tip from the good D Louis Ignarro for today:
“High blood pressure is a symptom that can indicate many possible dysfunctions. One is located at the level of the endothelium, which is the thin layer of cells that line the blood vessels. In this dysfunction, the endothelial cells do not produce enough nitric oxide, which is a short-lived gas that promotes blood vessel relaxation. Chronic dehydration is another common dysfunction that presents with elevated blood pressure.”
How to put that right, both very simple, Nitric Oxide is produces in trace form in your body, it can be almost trebled in effectiveness by taking the product Dr Ignarro won his Nobel prize for NITE WORKS, go to http://www.giftofhealth.co.uk then on line shop, register with me and enter your very own health store, open 24/7, look at healthy heart and order your NITE WORKS.
The second factor is really simple for us in the west, we walk to the kitchen sink hold a glass under the cold tap, turn on the tap and fill the glass to the top, turn off the tap and drink the water, repeat this eight times a day, every day! Simples!!!!