Living the Vi Life, Today’s Share 11
Dr. Michael Seidman’s Favorite Vi-Shape Recipe: The “All-In” Shake
By http://www.giftofhealth.co.uk & http://www.viinuk.co.uk On July 22, 2014
We all have to admit that sometimes we don’t follow doctor’s orders. But when Dr. Seidman shared one of his favorite Vi-Shape® Shake recipes with us, we thought it was definitely worth trying… even if it wasn’t doctor’s orders!
Ingredients:
- 2 scoops of Vi-Shape Shake per serving
- 1 banana
- 1 cup frozen fruit (mango, strawberries or pineapple)
- 1 cup fresh fruit (sliced yellow/red apple, papaya or mango)
- 2 tbsp. chia seeds
- 1 cup oats, uncooked
- 3 big handfuls of spinach or kale (or both)
- 2 cup filtered water for blending, add more as needed
Directions:
- Put the fruits into the blender.
- Follow it up with the shake mix, chia seeds and uncooked oats.
- Add the leafy greens last.
- Pour the 2 cups of filtered water and blend—add more water depending on the desired consistency.
Try it and let us know how you enjoyed or customized it to your liking!
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Why not get in touch RichardHowlett@sky.com 07917733177 http://www.viinuk.co.uk to get started on your challenge today.
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ViSalus
ViSalus, Inc. is a healthy lifestyle company that is dedicated to Taking Weight Off the World.™ ViSalus markets its products in North America under the ViSalus® brand and in Europe under the Vi™ brand, through the Body by Vi Challenge™. for more information RichardHowlett@sky.com 07917733177, http://www.viinuk.co.uk http://www.giftofhealth.co.uk