We all have to admit that sometimes we don’t follow doctor’s orders. But when Dr. Seidman shared one of his favorite Vi-Shape^® Shake recipes with us, we thought it was definitely worth trying… even if it wasn’t doctor’s orders!

Ingredients:

• 2 scoops of Vi-Shape Shake per serving
• 1 banana
• 1 cup frozen fruit (mango, strawberries or pineapple)
• 1 cup fresh fruit (sliced yellow/red apple, papaya or mango)
• 2 tbsp. chia seeds
• 1 cup oats, uncooked
• 3 big handfuls of spinach or kale (or both)
• 2 cup filtered water for blending, add more as needed

Directions:

1. Put the fruits into the blender.
2. Follow it up with the shake mix, chia seeds and uncooked oats.
3. Add the leafy greens last.
4. Pour the 2 cups of filtered water and blend—add more water depending on the desired consistency.

 Try it and let us know how you enjoyed or customized it to your liking!