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The Gift of Health

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The Gift of Health

Vi Director & Fitness Coach Rachael Novak Inspires Moms to Make Time for Health, This is in English & Spanish

16 Tuesday Dec 2014

Posted by giftofhealthblog in Uncategorized

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Vi Director Rachael Novak Inspires Moms to Make Time for Health

Vi Director & Fitness Coach Rachael Novak Inspires Moms to Make Time for Health

By http://www.bodybyvi.london http://www.giftofhealth.co.uk http://www.viinuk.co.uk  · On December 16, 2014

When Vi Director Rachael Novak moved to a new area, she started a Challenge Group in hopes of growing her network and increasing her exposure. At the same time, she wanted to meet like-minded individuals who shared her passion for health and fitness.

“As a mom of two kids under five years old, I wanted to connect with other moms and inspire them to take care of themselves the way they take care of their kids every day,” Rachael said.

It was this idea that inspired the group name, “Moms Making Time [for Fitness].”

From Three to 160 Members

Within several weeks, Rachael had grown her three- to four-member group to over 160 members through referrals. A month later, she began offering free workouts in the park where she saw as many as 14 women attend.

“I was a local CrossFit coach at the time, and was hoping to inspire women to push themselves mentally and physically—more than they would going on a walk themselves,” said Rachael. “So I included a lot of plyometric work including bench step-ups, pushups, squats, sprints, line drills, etc.”

From Group to Venture

With the successful turnout of Rachael’s group, she left CrossFit and started her own company, FitMom. She now rents time at a local boutique fitness studio where she coaches four to five workout classes every week. Members are taught the basics of dumbbell/barbell lifting, plyometrics, kettlebells, core-strengthening exercises, and circuits combining bodyweight movements with weights.

After class (during stretching/cool down), members chat about goals, post-workout nutrition, and of course, how The Challenge is going for those who are on one.

The Rewards

“The most rewarding part of my ‘job’ has been the improved self-awareness and confidence I have witnessed in my participants,” Rachael happily explained. “I absolutely love getting messages like, ‘I felt more confident than ever on vacation in my swimsuit thanks to you!’… as well as seeing women go from not being able to do a push-up, to doing four to five in a row during a workout. That kind of tangible progress (or as I call, ‘non-scale victories’) is invaluable in keeping motivation going!”

Having a group has also enabled Rachael to expose more of her local market to the Vi mission. It has helped PROJECT 10™ Kids and local charities as well as improved the lives of her friends in the community.

But beyond that, Rachael has been able to infuse her classes, her members and her Challengers with the elements that are such a huge part of the Vi culture: positive mentality and self-love.

Thanks to Vi

“ViSalus has encouraged and helped me to LIVE my passion not only because of the residual income, but because of the mentality that I CAN DO THIS,” said Rachael. “I always knew I could, and I always knew it would happen… I was just waiting for Vi to come along and be my vessel to get me where I wanted to go.”

To join the team and do the same for yourself, have a look at the web site http://www.giftofhealth.co.uk email RichardHowlett@sky.com

———————————————————————————————————

La Vi Directora Rachel Novak inspira a las madres a sacar tiempo para cuidar su salud.

La Vi Directora Rachel Novak inspira a las madres a sacar tiempo para cuidar su salud.

Cuando la Vi Directora Rachael Novak se mudó a una nueva área, ella comenzó un Grupo del Challenge con la esperanza de expandir su red y aumentar sus contactos. Al mismo tiempo, ella quería conocer a personas con ideas afines que compartieran su pasión por la salud y el fitness.

“Como madre de dos niños menores de cinco años, yo quería conectarme con otras mamás e inspirarlas para que cuidaran de sí mismas de la forma en que cuidan de sus hijos todos los días”, dijo Rachael.

Fué esta la idea que inspiró el nombre del grupo, “Madres Haciendo Tiempo [para su Fitness].”

De tres a 160 miembros

Dentro de varias semanas, el grupo de Rachael había crecido de tres o cuatro miembros a más de 160 miembros a través de solo referencias. Un mes más tarde, ella comenzó a ofrecer entrenamientos libres en el parque y allí ella vio nada menos que a 14 mujeres asistiendo.

“Yo era una entrenadora de CrossFit local en ese momento, y tenía la esperanza de inspirar a las mujeres a esforzarse mental y físicamente, para lograr más de lo que ellas creían posible saliendo a caminar solas”, dijo Rachael.” Así que he incluido un montón de trabajo pliométrico incluyendo zancadas con un banco, flexiones, sentadillas, sprints ,etc. ”

De un Grupo a una Aventura

Con la exitosa participación del grupo de Rachael, ella dejó el CrossFit y comenzó su propia compañía, llamada FitMom. Ella ahora arrienda tiempo en un gimnasio local en donde entrena de 4:00pm a 5:00pm su propia clase de fitness todas las semanas. A los miembros se les enseñan los fundamentos de la elevación de mancuerna y barras, pliometría, pesas, ejercicios básicos de fortalecimiento y circuitos que combinan movimientos del peso corporal con las pesas.

Después de la clase (durante el estiramiento / enfriamiento), los miembros pueden conversar acerca de sus metas, la nutrición pos-entrenamiento, y por supuesto, cómo van en su Challenge.

Las Recompensas

“La parte más gratificante de mi “trabajo ” ha sido ver las mejoras en la confianza propia que han tenido mis participantes”, explicó Rachael felizmente. “Me encanta recibir mensajes como, “me sentí más segura que nunca de vacaciones en mi traje de baño gracias a ti!”… Así como ver a las mujeres que pasan de no ser capaces de hacer una flexión de brazos, a hacer 4 y 5 en cada entrenamiento. Ese tipo de progresos tangible (o como yo lo llamo ‘ victorias sin escala ‘) es muy valioso para mantener la motivación para seguir adelante”

Tener un grupo también le ha permitido a Rachael exponer a su mercado local a la misión Vi. Ha ayudado al programa de PROYECTO 10 ™ Kids y también a organizaciones benéficas locales, así como también ha mejorado la vidas de muchos amigos en su comunidad.

Pero más allá de esto, Rachael ha sido capaz de llevar a sus clases, a sus miembros y a sus Challengers los elementos que son una parte importante de la cultura Vi como lo son: una mentalidad positiva y el amor propio.

Gracias a Vi

“ViSalus me ha alentado y me ha ayudado a vivir mi pasión no sólo por el ingreso residual, pero debido a la mentalidad de que yo puedo hacer esto”, dijo Rachael. “Siempre supe que podía, y siempre supe que iba a suceder… Yo solo estaba esperando que Vi viniera por mi como un barco para que me llevara a donde yo quería ir.”

Want Today’s Shares sent daily by SMS/Text?

http://www.viinuk.co.uk http://www.giftofhealth.co.uk RichardHowlett@sky.com

ViSalus

ViSalus, Inc. is a healthy lifestyle company that is dedicated to Taking Weight Off the World.™ ViSalus markets its products in North America under the ViSalus® brand and in Europe under the Vi™ brand, through the Body by Vi Challenge™

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