Recipes with Rachel Allen – Banana Pancakes,

Makes about 10 pancakes to serve 5 people, depending on how hungry everyone is!

The beauty of pancakes is you can make them as wholesome or as sweet as you like (it’s all about balance right?) This classic recipe is packed with the goodness of oats, eggs and honey whilst the Herbalife F1 Banana Cream gives it a delicious boost of protein and vitamins. Use seasonal or good quality frozen fruit to serve. Try the Banana Pancakes now!

Makes about 10 pancakes

INGREDIENTS
  • 125g flour (you can substitute for gluten-free if you prefer)
  • 1 tablespoon oats
  • 1 tablespoon Herbalife banana cream F1 powder
  • 1 egg, lightly beaten
  • 1 tablespoon honey (optional)
  • 150ml milk
  • A little butter for the pan
  • Blueberries and bananas to serve

Rachel has prepared some other exciting recipes exclusively for Herbalife Nutrition. Some of these include: Bulgar Wheat SaladHomemade Nut ButterAsian-Spiced Sticky Pork SaladCarrot, Apple and Cucumber SaladCourgette, Mint and Goat’s Cheese Frittata and Brown Soda Scones With Seeds.

METHOD

Sift the flour into a bowl and then add the oats and the banana cream F1 and stir. In a separate bowl, whisk together the egg, the honey (if using) as well as the milk. Make a well in the centre of the dry ingredients, and then add the liquid and whisk until it comes together. Be careful not to over-beat to keep the texture nice and light.

Heat a frying pan and then turn the heat down to medium low. Fold up some kitchen paper and dab some butter on it then wipe out the inside of the pan, do this each time you’re cooking another batch of pancakes. Once the pan is almost hot, drop tablespoonfuls of the mixture into the pan in a single layer, with a little space between each one as they’ll puff up a bit.

Cook for about 2 minutes, until bubbles appear on the surface (by this time the bottom should be golden brown).  Turn the pancakes over and cook until they feel just set in the centre and the bottoms are golden. Repeat with the rest of the mixture and serve straight from the pan with slices of banana and blueberries.

Herbalife Nutrition can help complement your diet with vitamin & mineral supplements which meets your individual needs. Order yours today at  http://www.richardhowlett.goherbalife.com with a thirty day money back guarantee the proof is in the eating!

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Note: To make Banana and cinnamon pancakes, add 1 tsp freshly ground cinnamon to the flour at the start.

NUTRITIONAL INFORMATION

Per serving:

Kcal 98.3
Fat (g) 3.7
Carbs (g) 14.1
Sugars (g) 8.0
Fibre (g) 1.5
Protein (g) 3.3

These recipes are perfect for someone who is taking two shakes a day and is also looking for an addition to their healthy active lifestyle. Find out more on Herbalife.co.uk

Only when prepared as instructed on the product label does our product deliver the full nutrition benefits described on that label. Always remember when creating new recipes to assure that the cumulative intake of nutrients is not excessive. Also, please remember if the product used in a heated recipe, some vitamin levels in the label may decline.

Herbalife Nutrition can help complement your diet with vitamin & mineral supplements which meets your individual needs. Order yours today at  http://www.richardhowlett.goherbalife.com with a thirty day money back guarantee the proof is in the eating!