WELCOME to the first day of the Herbalife Nutrition 21 day Challenge with Samantha Clayton!

Samantha Clayton, an ex-Olympian athlete, has designed a 21 Day Challenge to help you wake up and shape up this January so you can head into the new year feeling positive, healthy and confident! Day 1 Beginner and Fit to Fitter videos include a warm up and a cardio workout with Samantha Clayton.

For guidance on the right nutrition to support your workout, get in touch with a Herbalife Nutrition Independent Member by clicking :Getting your ideal products for the challenge tomorrow just visit  http://www.richardhowlett.goherbalife.com  with a thirty day money back guarantee the proof is in the eating!

Let’s get started!

If you are new to fitness, or want to get back into exercising and need a challenge that eases you in, the Beginner program is perfect for you! This fitness challenge comprises of a beginner level course for 2 weeks and then progresses to an intermediate level in the final week.

Today, Samantha Clayton takes you through a low impact and low intensity warm up. This is to get your blood flowing which also prepares your muscles for the workout. After she showcases a variety of cardio moves to increase your heart rate and all without needing a treadmill. The workout gradually increases with intensity, so feel free to go at your own pace!

Beginner Workout

 

For a more challenging workout, why not try out the Fit to Fitter category? This challenge is for those who exercise regularly and are fit for an intense workout with Samantha Clayton. The aim of this session is to work your muscles and to improve your cardiovascular fitness.

Today, Mark Coronel takes you through a warm up to activate your muscles before the cardio workout. Afterwards Samantha then goes into an intense cardio session which increases your heart rate and engages full body muscles. Then the exercises progress to a higher intensity for a higher burn.

Fit to Fitter Workout

Getting your ideal products for the challenge tomorrow just visit  http://www.richardhowlett.goherbalife.com  with a thirty day money back guarantee the proof is in the eating!

It is important to find the right balance for YOU. So it’s best to exercise at your own pace, and don’t forget to have fun!For options on Herbalife Nutrition bundles, please view the products visit Getting your ideal products for the challenge tomorrow just visit  http://www.richardhowlett.goherbalife.com  with a thirty day money back guarantee the proof is in the eating!.

Good luck on your fitness and nutrition journey, and don’t forget to come back tomorrow for Day 2 of the 21 Day Challenge with Samantha Clayton!

Olympic Bronze Medal gymnast and Herbalife Nutrition Ambassador Nile Wilson has also created his own version of the 21 day Challenge. Check out the challenge Getting your ideal products for the challenge tomorrow just visit  http://www.richardhowlett.goherbalife.com  with a thirty day money back guarantee the proof is in the eating!

LOOKING for a Herbalife Nutrition bundle to support your 21 Day Challenge with Samantha Clayton? Read on for a some options that may complement your workout!

Getting your ideal products for the challenge tomorrow just visit  http://www.richardhowlett.goherbalife.com  with a thirty day money back guarantee the proof is in the eating!

IDEAL BREAKFAST – Ideal Bundle

Formula 1 New Generation, Instant Herbal Beverage, Protein Drink Mix and Herbal Aloe Concentrate Drink

Do you tend to skip breakfast, or feel you want more out of your breakfast? Then one of the Ideal Breakfast Bundles might be right for you.

The products are brought together as an ideal breakfast to provide you with a nutrient rich, calorie controlled meal. Not only does this bundle supply plenty of fibre, but over 2o different vitamins and minerals as well. Adding Protein Drink Mix to your Formula 1 shake will help top up your protein intake, and create a smooth and creamy high protein drink.

HEALTHY WEIGHT LOSS – Ideal Bundle

Formula 1 New Generation, Instant Herbal Beverage, Formula 2 Men/Formula 2 Women, Oat Apple Fibre and Protein Drink Mix

Instead, if you are keen to reduce on weight, one of the Healthy Weight loss Bundles will compliment you during the 21 Day Challenge visit  http://www.richardhowlett.goherbalife.com

The products are brought together as a Healthy Weight loss Ideal Bundle. Formula 1 Shakes are full of the goodness your body needs and they taste delicious with a range of great flavours. Herbalife F1 Shakes are a convenient healthy meal alternative that’s quick to prepare.

SPORTS & FITNESS – Ideal Bundle

Formula 1 New Generation, Instant Herbal Beverage, Protein Drink Mix, Cr7 Drive and Rebuild Strength

Want to step it up a notch? Are you following the Fit to Fitter program? Then why not support your nutrition programme with one of the Sports & Fitness bundles.

The products are brought together as a Sports & Fitness Ideal Bundle. They assist in endurance performance, improve your hydration during intense exercise, delivers protein to tired muscles and helps to grow and maintain muscle mass.

For other bundles, and to support you with your nutritional needs, get in touch with me at  RichardHowlett@sky.com or to Get your ideal products for the challenge tomorrow just visit  http://www.richardhowlett.goherbalife.com  with a thirty day money back guarantee the proof is in the eating!

Are you are vegan? Then why not check out Veganuary with the Herbalife Nutrition Vegan Bundle at the link above

Good luck on your fitness and nutrition journey!