I am over he next period going to give you an insight to some excellent recipes from Rachel, This is a review on what could change your health forever, So are you In? This is the Honest Review on Rachel Allen’s Herbalife Nutrition shake recipes

‘A treat for your senses’:

‘A treat for your senses’: Honest Review on Rachel Allen’s Herbalife Nutrition shake recipes

FASHION, lifestyle and travel blogger Fashionable Frank explored Rachel Allen’s Herbalife Nutrition Formula 1 Recipes and gave his honest reviews. To find out more, please read on.

Herbalife Nutrition has teamed up with chef Rachel Allen to bring you, “Recipes with Rachel“.  These delicious and healthy meal replacement shakes are made using Herbalife Nutrition Formula 1. Each shake contains 220 kcals per serving and provides an excellent source of high-quality protein and micronutrients.

*** Please note I have received these products in exchange for a review. This review is my honest opinion of these products and is not influenced by how I received them ***

Herbalife Nutrition can help complement your diet with vitamin & mineral supplements which meets your individual needs. Order yours today at  http://www.richardhowlett.goherbalife.com with a thirty day money back guarantee the proof is in the eating!

WATCH THE VIDEO

Herbalife Nutrition Formula 1

I received a Herbalife Nutrition Formula 1 hamper from my friends at Immediate PR to review including the Green Goddess and Fruit Burst shakes. The descriptive names give you a clue as to what these shakes are made of. For those of you who love eating vegetables and greens, The Green Goddess is a treat for your senses. While Fruit Burst needs no introduction. I really liked both and I highly recommend them especially if you don’t have access to good quality, healthy food for breakfast or lunch. Sometimes we rushing so much in the morning or at lunch we grab something quick but not necessarily good for us.

Green Goddess

The Green Goddess is a tasty meal replacement shake. It is fresh, light and boasts gut cleansing qualities while it is a great way to incorporate greens into your diet. I am guilty of not eating enough greens like celery, cucumber and spinach. When I was growing up I watched Popeye eat spinach and become instantly stronger! The Green Goddess is packed with 100g of spinach but I can’t promise you will fighting fit like Popeye, unfortunately! It is a good place to start though. When made according to the instructions there is only 220 kcal per serving. I’ll be honest, I didn’t expect this to taste as nice as it did. It is as tasty and refreshing as it looks and I think you will love it!

Ingredients

  • 26g of Formula 1 Vanilla flavour
  • 100g of raw celery, roughly chopped
  • 100g of raw cucumber, roughly chopped
  • 3 tablespoons of lemon or lime juice
  • 250ml of milk
  • 150g of ice

Blend all the ingredients together until completely smooth.

Fruit Burst

The Fruit Burst is a shake packed with punchy flavour! If you are a fan of smoothies then you will like Fruit Burst. I like eating fruit, particularly berries so this shake was a treat for my taste buds. Fruit Burst is made with ingredients such as 150g natural yoghurt, 15g of oats and 75g of seasonal berries which will definitely put a pep in your step. It is a delicious meal to have in the morning or for lunch. There is only 220 kcal per serving so it is a healthy alternative to wraps and sandwiches. I enjoyed having Fruit Burst for breakfast. It is certainly a great way to start the day.

Ingredients

  • 26g of Formula 1 Raspberry and Blueberry flavour
  • 150g of natural yoghurt
  • 100g of mango
  • 75g for seasonal berries
  • 15g of porridge oats
  • 1 tablespoon of lemon or lime juice
  • 150g of ice

Blend all the ingredients together until completely smooth.

Herbalife Nutrition can help complement your diet with vitamin & mineral supplements which meets your individual needs. Order yours today at  http://www.richardhowlett.goherbalife.com with a thirty day money back guarantee the proof is in the eating!

Frank’s Thoughts 

I have a keen interest in well being, fitness and healthy eating even though I don’t manage to achieve all these as consistently as  I would like. Basically, what I am saying is life can get in the way. That is not an excuse but we can feel tired in the evenings and eat something rubbish for us or skip breakfast to make the bus or train in the mornings. I think this is where Herbalife Formula 1 would be beneficial for people. These meal replacement shakes are so tasty and easy to prepare, it is a win-win situation! I’m a regular guy who likes to dress well, feel good, eat out in nice restaurants, have some beer or wine and look my best. Adding Herbalife Formula 1 is a great way to give yourself nutrients from veg or fruit you might be lacking in your diet. It isn’t a magic trick though so don’t expect miracles!

I am really impressed by the Herbalife Formula 1 meal replacement shakes. Usually, I am pretty sceptical about “wonder” products claiming they will do this and that. I think its different with Herbalife Formula 1 especially when preparing the shakes and seeing all the veg and fruits going into them. It is clear there are health benefits to using them. I recommend trying out Herbalife Formula 1 shakes. Check out the Herbalife Nutrition websitefor more information.

That is all for now, I hope you enjoyed this post and it has provided you with some answers on Herbalife Nutrition Formula 1 meal replacement shakes. Don’t forget to check me out on InstagramYouTube, and Facebook for more lifestyle posts.

I have been Fashionable Frank and you have been Fantastic!

Until Next Time,

STAY HEALTHY!

To learn more about Herbalife Nutrition and see Rachel Allen’s signature recipes, click here.

Original blog post by Fashionable Frank, please click here to view the post.

 

FASHION, lifestyle and travel blogger Fashionable Frank explored Rachel Allen’s Herbalife Nutrition Formula 1 Recipes and gave his honest reviews. To find out more, please read on.

Herbalife Nutrition has teamed up with chef Rachel Allen to bring you, “Recipes with Rachel“.  These delicious and healthy meal replacement shakes are made using Herbalife Nutrition Formula 1. Each shake contains 220 kcals per serving and provides an excellent source of high-quality protein and micronutrients.

*** Please note I have received these products in exchange for a review. This review is my honest opinion of these products and is not influenced by how I received them ***

WATCH THE VIDEO

Herbalife Nutrition Formula 1

I received a Herbalife Nutrition Formula 1 hamper from my friends at Immediate PR to review including the Green Goddess and Fruit Burst shakes. The descriptive names give you a clue as to what these shakes are made of. For those of you who love eating vegetables and greens, The Green Goddess is a treat for your senses. While Fruit Burst needs no introduction. I really liked both and I highly recommend them especially if you don’t have access to good quality, healthy food for breakfast or lunch. Sometimes we rushing so much in the morning or at lunch we grab something quick but not necessarily good for us.

Green Goddess

The Green Goddess is a tasty meal replacement shake. It is fresh, light and boasts gut cleansing qualities while it is a great way to incorporate greens into your diet. I am guilty of not eating enough greens like celery, cucumber and spinach. When I was growing up I watched Popeye eat spinach and become instantly stronger! The Green Goddess is packed with 100g of spinach but I can’t promise you will fighting fit like Popeye, unfortunately! It is a good place to start though. When made according to the instructions there is only 220 kcal per serving. I’ll be honest, I didn’t expect this to taste as nice as it did. It is as tasty and refreshing as it looks and I think you will love it!

Ingredients

  • 26g of Formula 1 Vanilla flavour
  • 100g of raw celery, roughly chopped
  • 100g of raw cucumber, roughly chopped
  • 3 tablespoons of lemon or lime juice
  • 250ml of milk
  • 150g of ice

Blend all the ingredients together until completely smooth.

Fruit Burst

The Fruit Burst is a shake packed with punchy flavour! If you are a fan of smoothies then you will like Fruit Burst. I like eating fruit, particularly berries so this shake was a treat for my taste buds. Fruit Burst is made with ingredients such as 150g natural yoghurt, 15g of oats and 75g of seasonal berries which will definitely put a pep in your step. It is a delicious meal to have in the morning or for lunch. There is only 220 kcal per serving so it is a healthy alternative to wraps and sandwiches. I enjoyed having Fruit Burst for breakfast. It is certainly a great way to start the day.

Ingredients

  • 26g of Formula 1 Raspberry and Blueberry flavour
  • 150g of natural yoghurt
  • 100g of mango
  • 75g for seasonal berries
  • 15g of porridge oats
  • 1 tablespoon of lemon or lime juice
  • 150g of ice

Blend all the ingredients together until completely smooth.

Herbalife Nutrition can help complement your diet with vitamin & mineral supplements which meets your individual needs. Order yours today at  http://www.richardhowlett.goherbalife.com with a thirty day money back guarantee the proof is in the eating!

Frank’s Thoughts 

I have a keen interest in well being, fitness and healthy eating even though I don’t manage to achieve all these as consistently as  I would like. Basically, what I am saying is life can get in the way. That is not an excuse but we can feel tired in the evenings and eat something rubbish for us or skip breakfast to make the bus or train in the mornings. I think this is where Herbalife Formula 1 would be beneficial for people. These meal replacement shakes are so tasty and easy to prepare, it is a win-win situation! I’m a regular guy who likes to dress well, feel good, eat out in nice restaurants, have some beer or wine and look my best. Adding Herbalife Formula 1 is a great way to give yourself nutrients from veg or fruit you might be lacking in your diet. It isn’t a magic trick though so don’t expect miracles!

I am really impressed by the Herbalife Formula 1 meal replacement shakes. Usually, I am pretty sceptical about “wonder” products claiming they will do this and that. I think its different with Herbalife Formula 1 especially when preparing the shakes and seeing all the veg and fruits going into them. It is clear there are health benefits to using them. I recommend trying out Herbalife Formula 1 shakes. Check out the Herbalife Nutrition websitefor more information.

That is all for now, I hope you enjoyed this post and it has provided you with some answers on Herbalife Nutrition Formula 1 meal replacement shakes. Don’t forget to check me out on InstagramYouTube, and Facebook for more lifestyle posts.

I have been Fashionable Frank and you have been Fantastic!

Until Next Time,

STAY HEALTHY!

To learn more about Herbalife Nutrition and see Rachel Allen’s signature recipes, click here.

Original blog post by Fashionable Frank, please click here to view the post.

Herbalife Nutrition can help complement your diet with vitamin & mineral supplements which meets your individual needs. Order yours today at  http://www.richardhowlett.goherbalife.com with a thirty day money back guarantee the proof is in the eating!

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Another brilliant Rachel Allen recipe for that all important healthy meal, two shakes two snacks and then this delicious family meal, This is Herbalife.

Recipes with Rachel Allen – Asian-Spiced Sticky Pork Salad

Don’t be put off by the long list of ingredients here. Most of them are inexpensive and may already be lurking in your store cupboard at home. We’ve recommended marinating the pork for 30 minutes but if you can prepare a little more in advance and marinate for longer, you’ll be rewarded with a stronger flavour.

 

www.richardhowlett.goherbalife.com is the location to start your health journey, this is the worlds super food. Every product will improve your health so take a look and order what suits you best, this is an example of that all important third meal of the day..

Serves 6

SALAD INGREDIENTS:
  • 500g trimmed pork fillet
  • 2 teaspoons five-spice powder
  • 1 tablespoon Thai fish sauce (or Worcestershire sauce)
  • 3 tablespoons soy sauce
  • 1 stick lemongrass, trimmed (see Rachel Recommends) and finely sliced
  • 2 mild red chillis, deseeded and chopped
  • 2 cloves of garlic, finely grated or crushed
  • 2 shallots, finely chopped
  • 1 tablespoon grated ginger
  • 2 tablespoons brown sugar
  • 2 tablespoons sunflower oil
  • 6 handfuls of salad leaves including some crunch like Cos leaves
  • A large handful of mint, basil and coriander leaves
  • 1 cucumber, halved lengthwise, deseeded and sliced
  • 4 spring onions, sliced thinly
  • 50g salted peanuts, chopped roughly

Click for Rachel’s other exclusive recipes for Herbalife Nutrition,  including a delicious Bulgur Wheat Salad, a yum Home Made Nut Butter , or a crowd pleaser Chicken Casserole.

INGREDIENTS FOR THE ASIAN DRESSING:
  • 2 small birds eye chillis (red or green), finely sliced
  • 1 large clove of garlic, crushed or finely grated
  • 3 tablespoons caster sugar
  • 4 tablespoons Thai fish sauce
  • 4 tablespoons lime juice
  • 4 tablespoons rice wine vinegar (or cider vinegar)
  • 3 tablespoons extra virgin olive oil

METHOD

Cut the pork fillet into 1cm slices. Place in a bowl and toss with the five-spice powder, the fish sauce, the soy, the lemongrass, the chillis, the garlic, the chopped shallots and the brown sugar. Leave to marinate for at least 30 minutes.

Meanwhile make the Asian dressing. Mix together the sliced chillis, the garlic and the caster sugar with the fish sauce, lime juice, the vinegar and the olive oil. Stir well or place in a jar with a lid and shake well. Set aside.

Put a large frying pan or wok on the heat and allow to get hot. Drain the pork but reserve the marinade for later. Drizzle 1 tablespoon of the sunflower oil into the pan and once hot, arrange the drained pork in the base of the pan in a single layer (you might need to cook it in 2 batches).

Cook on either side for a couple of minutes till cooked and golden on the outside. Pour the reserved marinade into all the pork in the pan and cook uncovered, still over a high heat, until the marinade reduces to a thick sticky sauce.

While the pork is cooking, in a large bowl toss the salad leaves (torn if large) with the herbs and the sliced cucumber. Dress with some of the dressing and tip out onto a wide serving plate or shallow bowl.

Place the pork with all the sauce over the top, tossing gently, then scatter over the sliced spring onions and the peanuts and serve right away.

 

www.richardhowlett.goherbalife.com is the location to start your health journey, this is the worlds super food. Every product will improve your health so take a look and order what suits you best.

Thought you might like this, super healthy pancakes! almost a contradiction in terms, Not with Herbalife, hope you enjoy.

Recipes with Rachel Allen – Banana Pancakes,

Makes about 10 pancakes to serve 5 people, depending on how hungry everyone is!

The beauty of pancakes is you can make them as wholesome or as sweet as you like (it’s all about balance right?) This classic recipe is packed with the goodness of oats, eggs and honey whilst the Herbalife F1 Banana Cream gives it a delicious boost of protein and vitamins. Use seasonal or good quality frozen fruit to serve. Try the Banana Pancakes now!

Makes about 10 pancakes

INGREDIENTS
  • 125g flour (you can substitute for gluten-free if you prefer)
  • 1 tablespoon oats
  • 1 tablespoon Herbalife banana cream F1 powder
  • 1 egg, lightly beaten
  • 1 tablespoon honey (optional)
  • 150ml milk
  • A little butter for the pan
  • Blueberries and bananas to serve

Rachel has prepared some other exciting recipes exclusively for Herbalife Nutrition. Some of these include: Bulgar Wheat SaladHomemade Nut ButterAsian-Spiced Sticky Pork SaladCarrot, Apple and Cucumber SaladCourgette, Mint and Goat’s Cheese Frittata and Brown Soda Scones With Seeds.

METHOD

Sift the flour into a bowl and then add the oats and the banana cream F1 and stir. In a separate bowl, whisk together the egg, the honey (if using) as well as the milk. Make a well in the centre of the dry ingredients, and then add the liquid and whisk until it comes together. Be careful not to over-beat to keep the texture nice and light.

Heat a frying pan and then turn the heat down to medium low. Fold up some kitchen paper and dab some butter on it then wipe out the inside of the pan, do this each time you’re cooking another batch of pancakes. Once the pan is almost hot, drop tablespoonfuls of the mixture into the pan in a single layer, with a little space between each one as they’ll puff up a bit.

Cook for about 2 minutes, until bubbles appear on the surface (by this time the bottom should be golden brown).  Turn the pancakes over and cook until they feel just set in the centre and the bottoms are golden. Repeat with the rest of the mixture and serve straight from the pan with slices of banana and blueberries.

Herbalife Nutrition can help complement your diet with vitamin & mineral supplements which meets your individual needs. Order yours today at  http://www.richardhowlett.goherbalife.com with a thirty day money back guarantee the proof is in the eating!

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Note: To make Banana and cinnamon pancakes, add 1 tsp freshly ground cinnamon to the flour at the start.

NUTRITIONAL INFORMATION

Per serving:

Kcal 98.3
Fat (g) 3.7
Carbs (g) 14.1
Sugars (g) 8.0
Fibre (g) 1.5
Protein (g) 3.3

These recipes are perfect for someone who is taking two shakes a day and is also looking for an addition to their healthy active lifestyle. Find out more on Herbalife.co.uk

Only when prepared as instructed on the product label does our product deliver the full nutrition benefits described on that label. Always remember when creating new recipes to assure that the cumulative intake of nutrients is not excessive. Also, please remember if the product used in a heated recipe, some vitamin levels in the label may decline.

Herbalife Nutrition can help complement your diet with vitamin & mineral supplements which meets your individual needs. Order yours today at  http://www.richardhowlett.goherbalife.com with a thirty day money back guarantee the proof is in the eating!

 

 

We have covered this subject before but due to the many question about the subject I thought I would offer this insight again,after your shake for breakfast and lunch and your two healthy snacks this is the basis of your healthy main meal. Good luck.

Scientific insight: dietary proteins and obesity prevention

Proteins and weigh control

Protein is one of the major nutrients in our food and they are the building blocks of every cell of our body. Some of their functions are widely known: they contribute to the growth and maintenance of muscle mass, they are needed for building and repairing body tissues, and they function as enzymes and hormones and contribute to the normal function of the immune system (Duyff R. 2012). But proteins have another key role in nutrition; they could be helpful for the maintenance of body weight.

Observational studies have shown that higher-protein diets are associated with lower BMI[1](Body Mass Index) and waist circumference (Pasiakos, 2015). What is more, scientific evidence shows that low calorie high protein diets are more effective than low calorie standard protein diets when it comes to weigh loss and fat mass reduction as well as maintenance of fat free mass (Falcone et al., 2015; Leidy et al., 2015; Pasiakos, 2015; Pasiakos et al., 2015a; Pesta and Samuel, 2014; Wycherley, 2012; Flechtner-Mors, Boehm, Wittmann, Thoma, & Ditschuneit, 2010Layman et al., 2009Lee et al., 2009).

Moreover, studies have shown that after initial weight loss, high protein diets could be more likely to help keeping the weight from coming back, therefore improving weigh maintenance (Aller et al., 2014; Leidy et al., 2015).

Some of the possible mechanisms for explaining these effects are increased satiety and diet induced thermogenesis, and the maintenance of muscle mass that comes with high protein diets.

Herbalife Nutrition can help complement your diet with vitamin & mineral supplements which meets your individual needs. Order yours today at  http://www.richardhowlett.goherbalife.com with a thirty day money back guarantee the proof is in the eating!

Appetite control

Several studies have shown that protein help us feeling fuller and satisfied for a longer period of time than carbohydrates and fats (St. Jeor et al., 2001, Paddon-Jones et al, 2008; Leidy et al., 2015; Dhillon, 2016) mainly due to the influence of protein consumption on appetite and satiety regulating hormones (Blom et al., 2006; Bowen, Noakes, & Clifton, 2006; Bowen, Noakes, Trenerry, & Clifton, 2006; Weigle, 2005; Belza et al,. 2013,Yang D et al. 2014).

But the effect of proteins on satiety not only can be seen by the higher and long lasting feeling of fullness that follows the consumption of high protein foods, but also by the higher induction of satiety in high protein diets (Westerterp-Plantenga, et al. 2009; Yang D et al. 2014), which would end up in reduced caloric intake. As some studies have shown, high protein diets could lead to a calorie intake reduction of up to 440 Kcal per day (Weigle, 2005).

Additionally, high protein diets have shown to have a greater effect in reducing the desire to eat late at night and the preoccupation with thoughts of food than standard protein diets, which could be of aid for reducing evening overeating and late-night snacking (Leidy, 2011).

Herbalife Nutrition can help complement your diet with vitamin & mineral supplements which meets your individual needs. Order yours today at  http://www.richardhowlett.goherbalife.com with a thirty day money back guarantee the proof is in the eating!

Increased Diet Induced Thermogenesis

Diet Induced Thermogenesis, also known as Thermic Effect of Food, is the amount of energy needed to digest, absorb, and metabolize nutrients and stands for around 10% of the total daily energy expenditure. Is influenced by the energy density and macronutrient composition of a meal. Protein generates a greater termic effect of food than carbohydrates or fats, in fact, the termic effect of proteins is up to ten times higher than in fats, and three times higher than in carbohydrates (Leidy, 2015). This means that the body burns more calories when processing proteins than processing fats or carbohydrates.

The influence of muscle mass

Muscle burns three times more calories per day than body fat, in fact each kilogram of muscle burns about 14Kcal per day, while fat only 4.5 Kcal per day   (Butte, 2014), therefore, maintaining (or increasing) muscle mass, is key to promote energy expenditure throughout the day.  But, when one undergoes a weight loss diet, one of the main challenges is to induce a loss of fat mass while maintaining lean muscle mass.  Several studies have shown that, while inducing more weigh and fat mass loss, high protein diets are also helpful for maintain muscle mass (Wycherley et al., 2012).

In addition to exercising, one of the major stimuli for muscle building is the appropriate protein intake. But when it comes to muscle building, not only the total amount of protein consumption matters; the quality, timing and distribution of protein during the span of the day matter as well. For better muscle stimuli, 20 to 30 g of high quality protein should be consumed per meal.  (Esmarck et al., 2001; Mosoni and Mirand, 2003; Hoffman, 2007; Candow and Chilibeck, 2008; Paddon-Jones and Rasmussen, 2009; Layman, 2009; Symons et al., 2009; English and Paddon-Jones, 2010; Stark et al., 2012; Adechian et al., 2012; Moore et al., 2012; Bauer et al., 2013; Deutz and Wolfe, 2013; Bouillanne et al., 2013; Ivy and Schoenfeld, 2014; Helms et al., 2014; Mamerow et al., 2014; Margolis and Rivas, 2015; Perez-Schindler et al., 2015). Besides, results from numerous studies indicate that an even distribution of total daily protein intake (e.g., 30 g/meal) is more beneficial than skewed amounts of protein intake (e.g., 10 g for breakfast, 20 g for lunch, and 60 g for dinner) throughout the day in promoting muscle building  (Moore et al., 2012; Mamerow et al., 2014).

Nevertheless, in spite of what science has shown, the usual protein intake distribution of adults is typically skewed, with a low intake at breakfast, which does not reach the threshold of 20–30 g, and unnecessarily exceeding it at dinner (Paddon-Jones et al. 2015).

Sources and examples

Benefits of protein on appetite and weigh control have been shown to be similar no matter if the protein comes from animal or vegetal source (Neacsu, 2014). Therefore, the recommended food sources of protein are lean meats, protein, fish, low-fat dairy, eggs, soy and other legumes, and protein supplements.

Herbalife Nutrition can help complement your diet with vitamin & mineral supplements which meets your individual needs. Order yours today at  http://www.richardhowlett.goherbalife.com with a thirty day money back guarantee the proof is in the eating!

With the unusual warm weather thoughts move to the spring/summer brides and the mission to look and feel your best,see how Herbalife and our healthy meal ideas can help you achieve your goals.

6 Steps to Look Your Best On Your Wedding Day

Few things scream “it’s time to get in shape” more than your wedding. Your wedding day is much more than just a regular day. It’s when every bride wants to look and feel her best.

But with the stress of everything that a wedding involves – finding an unforgettable venue, the best photographer, beautiful flower arrangements, delicious food, and good music – planning for this special day can easily become a tower of stressful events for the couple. Adding to the stress of wedding planning, for your “big day’ may also include dieting and losing weight so you can fit in that perfect dress you have been dreaming about.

Stress can slow you down, but having your wedding day as a deadline can help you find the motivation you need to find a nutrition plan that works for you. These six tips will help you start on your goal of looking and feeling beautiful on your special day:

Herbalife Nutrition can help complement your diet with vitamin & mineral supplements which meets your individual needs. Order yours today at  http://www.richardhowlett.goherbalife.com with a thirty day money back guarantee the proof is in the eating!

 

1. Replace two meals a day with a protein shake

I suggest replacing breakfast and lunch with a protein shake that provides about 20 grams of protein and at least 200 calories to keep you full and satisfied until your next meal. The advantage to this approach is that a well-balanced protein shake provides easy protein and calorie control, since you know exactly what goes into it. And, with enough protein to help keep you satisfied, you’ll be less likely to make poor choices when you go out with your girlfriends. Rather than giving up time with your friends, I suggest you have a shake before meeting up, then socialising over a green salad with a little dressing on the side or a broth-based soup.

Check out Share a Shake for awesome shake recipe ideas!

 

2. Emphasise lean proteins and more vegetables at dinner

Cooking at home will give you a lot of control over what you eat and how much. If you do use the meal replacements for two meals a day, your third meal should place an emphasis on lean proteins and vegetables. Build your meal on proteins such as poultry breast or fish—and have both a vegetable salad and cooked vegetables alongside. Also, limit your starch to one small portion and, if you do have a starchy side, choose whole grains whenever possible.

 

3. Have a planned, healthy snack in the afternoon

A well-planned snack in the afternoon can help take the edge off hunger at dinner time. It’s also a great time to sneak in some extra fruits and vegetables. Rather than grazing on sweets or crisps, try to eat a protein-based snack such as a small carton of yogurt, a protein snack bar, some raw veggies with hummus or a little bit of cottage cheese with fruit.

 

4. Add fruit to protein shakes

You need two or three servings of fruit a day. An easy way to meet your needs is to add fruit to your shakes, which will allow you to have your daily fruit needs more or less covered.

5. Start keeping a food diary

Logging your food intake is a good idea for a couple of reasons. For one thing, it will help you to keep your calories in check. And it can also help you with your emotional eating as well. When you get the urge to eat, I suggest you pull out your food diary and write down how you are feeling instead. If you can delay the urge to eat, even if only by a few minutes, the hunger for a snack is likely to pass.

 

6. Have fun exercising

It’s important to combine exercise with your healthy diet in order to meet your goals. But choose activities that you enjoy – if you don’t, it’s unlikely you’ll stick with your exercise plan. Ideally, your exercise program will include both cardio and strength training – but you can get your cardio by fast walking, swimming, cycling or dancing, for example. Many people rely on food to cope with stressful situations; however, stress eating doesn’t usually take away stress – and often adds weight. Since exercise is a great stress-reducer, it can help you deal with the stress while losing pounds and toning your body – and will help ensure that you’ll look your best in that beautiful wedding dress.

Check out this great blog on working out using Herbalife Nutrition products: My Fitness Goals and Herbalife Nutrition

Remember, years from today nobody will remember the food or the flowers, but they will remember you. So have fun planning your big day and take care of yourself as you prepare.

Herbalife Nutrition can help complement your diet with vitamin & mineral supplements which meets your individual needs. Order yours today at  http://www.richardhowlett.goherbalife.com with a thirty day money back guarantee the proof is in the eating!

 

Promoting good nutrition is not an easy task, there are a million reasons to object, so I would ask, how many vitamins and minerals to you actually get from the diet your life style allows? There is an easy way, this is what I have used for sixteen years, why not give it a try?

The importance of vitamins and minerals – Your guide for an ideal diet

In an ideal world, we would get all our vitamins and minerals from the food we consume on a daily basis.

However, many of us lead very busy and pressured lives. Some of us may not have sufficient time to put together a detailed and well
thought out dietary plan that addresses all our needs.

That is why vitamin and mineral supplements have an important role to play as they are designed to complement and support our daily diet, to help ensure that our intake levels of essential micronutrients are maintained at an optimum level.

A healthy, balanced diet is important in order to obtain all of the nutrients which are key to our health. However, few of us find it easy to live up to this ideal.

The use of vitamin and mineral supplements can reduce dietary gaps and improve nutritional status without exceeding safe levels of intake. There are many potential reasons to complement your diet with a vitamin & mineral supplement, depending on factors such as age, gender, dietary habits, and lifestyle.

Herbalife Nutrition can help complement your diet with vitamin & mineral supplements which meets your individual needs. Order yours today at  http://www.richardhowlett.goherbalife.com with a thirty day money back guarantee the proof is in the eating!

Introducing you to the vegetarian, gluten and dairy free, water-mixable shake, Pro 20, This product eliminates just about every objection to trying these delicious products.Chocolate Orange for breakfast!!!

Kickstart your day: Chocolate Orange Protein Smoothie

Bloggers Dannii and Dave were looking for a delicious way to give their bodies the nutrition needed, as they rarely consume any meat.

The adorable couple behind the popular Hungry Healthy Happy blog tried Herbalife Nutrition’s vegetarian, gluten and dairy free, water-mixable shake, Pro 20, and loved the results.

Read on for the review, to order your products today visit  http://www.richardhowlett.goherbalife.com  Start you new nutrition regime today.

What better way to refuel after a workout or to start your morning than with a Chocolate Orange Protein Smoothie? The delicious combination of cocoa and fresh orange juice in a protein packed smoothie, thanks to Herbalife Nutrition’s PRO 20 Select protein shake.

Chocolate and orange has to be one of the best flavour combinations out there, and definitely the best sweet combination. I can almost imagine I am eating a chocolate orange, but really I am having a fruit packed smoothie with an added protein boost. You don’t get that in a chocolate orange!

I have just started running again and I want to make sure that I am refuelling properly. I eat meat probably once a month, so I need to get my protein other ways. There are a tonne of ways you can get enough protein if you don’t eat meat and whilst my diet is full of those kinds of meals, with an active toddler I don’t always have time for a sit-down meal, so I grab a protein smoothie. This Chocolate Orange Protein Smoothie is my favourite.

We have struggled to find a protein powder in the past that doesn’t taste weird, and that Dave can have. A lot of protein powders are made with pea protein and because Dave is allergic to peas, that has limited our choice. When we were invited to try Herbalife Nutrition’s Pro 20 Select protein shake, we were excited to see that it didn’t have any pea protein in it and were looking forward to adding it to our diets as a post workout shake.

PRO 20 Select is a water mixable, high protein shake that is low in sugar and provides your body with key nutrients it needs. Each serving contains 20g of protein, 6g of fibre, and delivers a third of your daily recommended intake of 24 vitamins and minerals. You can just mix it with water for a simple protein shake, or you can add it to any homemade smoothie to give it a protein boost.

Herbalife Nutrition PRO 20 Select is vegetarian, gluten and dairy free and no artificial sweeteners or flavours and it is an ideal post-workout snack, as it helps to replenish your nutrient levels. We always encourage eating a balanced diet to make sure you are getting plenty of vitamins and minerals, but since having a child I have realised how difficult that can be for many when you are short on time. Adding this to my diet has meant that I know I am getting plenty of vitamins and minerals, even when I have been eating too much convenience food.

order your products today visit  http://www.richardhowlett.goherbalife.com  Start you new nutrition regime today.

DON’T GO TO THE GYM? NO PROBLEM…

Protein shakes aren’t just for gym goers looking to bulk up. PRO 20 Select is great for anyone that is looking to maintain a nutritious and balanced diet or needs a healthy post workout snack. I have been having one of these for my breakfast a couple of times a week (in different variations of smoothies) and it has kept me going until my next meal.

I DON’T REALLY LIKE ORANGE…

That’s fine! Once you have the base of the chocolate protein smoothie, you can swap out the orange for some other fruits. I have tried chocolate and cherry, chocolate and cranberry and chocolate and mint. You have so many options here, but they are all full of chocolatey goodness!

INGREDIENTS NEEDED TO MAKE THIS CHOCOLATE ORANGE PROTEIN SMOOTHIE.

1 Large banana
2 scoops Herbalife Nutrition Pro 20 Select
4 Large Strawberries
Juice of 1 Orange
3 tbsp Cocoa powder
500ml Almond milk
1 tbsp Honey

HOW TO MAKE A CHOCOLATE ORANGE PROTEIN SMOOTHIE

One: Break up the banana and add to a blender
Two: Slice the strawberries and add to the blender
Three: Add the Herbalife Nutrition Pro 20 Select
Four: Add the Cocoa powder
Five: Add the honey
Six: Add the almond milk and orange juice.
Seven: (not shown) Blend until smooth.

SOME EXTRA TIPS FOR MAKING THIS CHOCOLATE ORANGE PROTEIN SMOOTHIE:

This doesn’t have a strong banana taste, but if you really don’t like banana you can leave it out. It just won’t be as sweet, but it will still be nice and thick because of the protein powder.
You can swap honey for maple syrup.
You can use cow’s milk instead of nut milk, but I think the flavour of almond milk works really well.

order your products today visit  http://www.richardhowlett.goherbalife.com  Start you new nutrition regime today.

Get your Shake on-line! Share a Shake

Thanks to original blog post: hungryhealthyhappy.com

So many people say either we need to eat healthy food as well as Herbalife but what is good for us? Well this is just one healthy meal idear for you to get started.

Recipes with Rachel Allen- Chicken Casserole

For the breakfast and lunch it’s a tasty F1 shake, mid morning and afternoon a healthy snack and for an evening meal try this!

To order your F1 shakes and healthy snacks just go to  http://www.richardhowlett.goherbalife.com the products will be with you in three days.

 

POP on those aprons and get ready to cook! BBC Chef  Rachel Allen has joined forces with Herbalife Nutrition to bring you 14 delicious recipes you can work into your healthy lifestyle.

Balanced, healthy and packed with protein and vitamins, these recipes are a great support for your health & weight goals – whether you’re losing weight, building muscle or focused on fat loss.

We’re kicking off with a hearty chicken casserole loaded with veggies that is great for the whole family. Then get to work on your own homemade nut butter – perfect add-on for shakes, oats, toast (and everything in between). AND a total protein power-house too.

Chicken casserole

Serves 4-6

A hearty, warm and comforting casserole that’s packed with protein and veggies – perfect for cold winter evenings or as a restorative dish after you’ve worked out.

INGREDIENTS

  • Whole chicken, joined into pieces, or 4 whole legs, divided into 4 drumsticks and 4 thighs
  • 3 tablespoons olive oil
  • Salt and pepper
  • 3 large carrots, peeled and cut into chunks
  • 4 onions, peeled and cut into halves through the root
  • 6 potatoes, peeled and cut in half if very large
  • A couple of sprigs of thyme or rosemary
  • Approximately 400ml chicken stock

METHOD

Place a large frying pan on a high heat for about 5 minutes until nice and hot. Pour a drizzle of olive oil (you can use coconut oil if you prefer) into the pan, place the chicken pieces in (skin side down) and cook for a few minutes until golden underneath.  Season with salt and pepper then turn over and cook on the other side. Once the chicken pieces are golden, transfer them into a casserole pot or a saucepan (you may need to cook them in a couple of batches if you’re pan isn’t large enough to take them all at once).

Toss in the carrots and the onions, seasoning as you go, and cook over the high heat for a couple of minutes until ever so slightly golden around the edges. Transfer these into the pot so they sit on top of the chicken pieces.

With the heat still under the pan, pour in the chicken stock and bring it to the boil, whisking the bottom of the pan to dissolve any juices stuck to the pan. While the stock is coming up to the boil place the peeled potatoes and the herbs over the vegetables. Now pour the boiling stock over the potatoes, season with salt and pepper and cover with a lid.

Allow to cook gently on the hob for about 40 minutes, until the vegetables and chicken pieces are cooked, or place in an oven preheated to 160’C, until cooked.

Serve the chicken and vegetables in shallow bowls with the steaming broth around it.

To order your F1 shakes and healthy snacks just go to  http://www.richardhowlett.goherbalife.com the products will be with you in three days.

Something to excite your taste buds and feed your body with good nutrition, honest review of healthy smoothies that with improve your health.

‘A treat for your senses’: Honest Review on Rachel Allen’s Herbalife Nutrition shake recipes

FASHION, lifestyle and travel blogger Fashionable Frank explored Rachel Allen’s Herbalife Nutrition Formula 1 Recipes and gave his honest reviews. To find out more, please read on.

Herbalife Nutrition has teamed up with chef Rachel Allen to bring you, “Recipes with Rachel“.  These delicious and healthy meal replacement shakes are made using Herbalife Nutrition Formula 1. Each shake contains 220 kcals per serving and provides an excellent source of high-quality protein and micronutrients.

*** Please note I have received these products in exchange for a review. This review is my honest opinion of these products and is not influenced by how I received them ***

To order your products and contact for more information visit  http://www.richardhowlett.goherbalife.com

WATCH THE VIDEO

Herbalife Nutrition Formula 1

I received a Herbalife Nutrition Formula 1 hamper from my friends at Immediate PR to review including the Green Goddess and Fruit Burst shakes. The descriptive names give you a clue as to what these shakes are made of. For those of you who love eating vegetables and greens, The Green Goddess is a treat for your senses. While Fruit Burst needs no introduction. I really liked both and I highly recommend them especially if you don’t have access to good quality, healthy food for breakfast or lunch. Sometimes we rushing so much in the morning or at lunch we grab something quick but not necessarily good for us.

Green Goddess

The Green Goddess is a tasty meal replacement shake. It is fresh, light and boasts gut cleansing qualities while it is a great way to incorporate greens into your diet. I am guilty of not eating enough greens like celery, cucumber and spinach. When I was growing up I watched Popeye eat spinach and become instantly stronger! The Green Goddess is packed with 100g of spinach but I can’t promise you will fighting fit like Popeye, unfortunately! It is a good place to start though. When made according to the instructions there is only 220 kcal per serving. I’ll be honest, I didn’t expect this to taste as nice as it did. It is as tasty and refreshing as it looks and I think you will love it!

Ingredients

  • 26g of Formula 1 Vanilla flavour
  • 100g of raw celery, roughly chopped
  • 100g of raw cucumber, roughly chopped
  • 3 tablespoons of lemon or lime juice
  • 250ml of milk
  • 150g of ice

Blend all the ingredients together until completely smooth.

Fruit Burst

The Fruit Burst is a shake packed with punchy flavour! If you are a fan of smoothies then you will like Fruit Burst. I like eating fruit, particularly berries so this shake was a treat for my taste buds. Fruit Burst is made with ingredients such as 150g natural yoghurt, 15g of oats and 75g of seasonal berries which will definitely put a pep in your step. It is a delicious meal to have in the morning or for lunch. There is only 220 kcal per serving so it is a healthy alternative to wraps and sandwiches. I enjoyed having Fruit Burst for breakfast. It is certainly a great way to start the day.

Ingredients

  • 26g of Formula 1 Raspberry and Blueberry flavour
  • 150g of natural yoghurt
  • 100g of mango
  • 75g for seasonal berries
  • 15g of porridge oats
  • 1 tablespoon of lemon or lime juice
  • 150g of ice

Blend all the ingredients together until completely smooth.

Frank’s Thoughts 

I have a keen interest in well being, fitness and healthy eating even though I don’t manage to achieve all these as consistently as  I would like. Basically, what I am saying is life can get in the way. That is not an excuse but we can feel tired in the evenings and eat something rubbish for us or skip breakfast to make the bus or train in the mornings. I think this is where Herbalife Formula 1 would be beneficial for people. These meal replacement shakes are so tasty and easy to prepare, it is a win-win situation! I’m a regular guy who likes to dress well, feel good, eat out in nice restaurants, have some beer or wine and look my best. Adding Herbalife Formula 1 is a great way to give yourself nutrients from veg or fruit you might be lacking in your diet. It isn’t a magic trick though so don’t expect miracles!

I am really impressed by the Herbalife Formula 1 meal replacement shakes. Usually, I am pretty sceptical about “wonder” products claiming they will do this and that. I think its different with Herbalife Formula 1 especially when preparing the shakes and seeing all the veg and fruits going into them. It is clear there are health benefits to using them. I recommend trying out Herbalife Formula 1 shakes. Check out the Herbalife Nutrition:    http://www.richardhowlett.goherbalife.com for more information.

That is all for now, I hope you enjoyed this post and it has provided you with some answers on Herbalife Nutrition Formula 1 meal replacement shakes. Don’t forget to check me out on  http://www.richardhowlett.goherbalife.com  for more lifestyle posts.

This has been Fashionable Frank and you have been Fantastic!

Until Next Time,

STAY HEALTHY!

Richard Howlett.

Original blog post by Fashionable Frank

Last week you saw an overview of this simply yummy new flavour, now we have a personal write up on exactly that: “Super quick and easy to make”: In-depth review of the new Formula 1 Banana Cream

“Super quick and easy to make”: In-depth review of the new Formula 1 Banana Cream

FORMULA 1 is all about supporting a healthy lifestyle on the go – as demonstrated here by blogger (and busy mama!) Gemma Louise. Read on to see what she thought of the new generation Formula 1 Banana Cream.

All the information on the products and where you can order yours today visit:  http://www.richardhowlett.goherbalife.com   you could be starting on the path to super nutrition within three days!

A quick & easy meal to see you out the door…

I don’t know about you, but as a mum of a two year old, life can be very hectic – particularly when I’m trying to get ready on a morning. As a work from home mum, my mornings usually consist of running around the house after my whirlwind of a toddler, trying to feed him six different breakfasts until he finally decides he likes one, and trying to get us both ready without having a mental breakdown. And that’s before I’ve even started working. I can’t actually remember the last time I sat down and ate breakfast, it was probably at least two years ago.

I never go without my coffee ~ a complete essential in my everyday ~ but I’ve started looking for things I can add into my morning routine to give me a bit of an extra boost and stop me from feeling starved by lunch time. The Herbalife Nutrition shakes are perfect for this, not only are there endless ways that you can make them up to keep things from getting a bit boring – but they are full of protein and vitamins and they’re so nutritious! Today I’m chatting about their new flavour, Banana Cream, and the benefits of adding it into your weekly routine, as well as the different ways in which I like to make mine.

Formula 1, Banana Cream…

To start off with, and lets face it one of the most important factors, is that this shake is super quick and easy to make. You simply whizz up two tablespoons of Formula 1 powder with 250ml of milk and you’re good to go. If you want to add extras to make it a bit more filling or tastier, that’s your choice – but if you’re really in a rush then it tastes good all on its own. Formula 1 offers convenience, taste and nutrition all in one shake.

You can choose to have one for breakfast, lunch or even dinner if you wish, it’s nutritious enough to replace an entire meal as part of a healthy and balanced diet. For anyone that likes to keep active, like gym goers, you probably already know a lot about protein shakes, F1 shakes already contain 18g of protein and can be customised with Herbalife Nutrition’s Personalised Protein Powder to add even more protein to your shake.

You can choose to use this as part of a diet if you’re trying to control your weight or you can simply add it to your daily routine as one of your daily meals especially when you don’t have time to eat in the morning. It contains 25 vitamins and minerals, including vitamin D which contributes to the normal function of the immune system to – so it’s perfect to drink during winter when the cold season begins.

It also contains Vitamin C; contributes to the reduction of tiredness and fatigue one of the most essential factors for me when I’m having it for breakfast. You can find out more about the ingredients in depth on the Herbalife website.

How I like it…

As for this new flavour, Banana Cream – I personally hate bananas but the best part about this shake is that the banana flavour isn’t overpowering at all, they’ve got the flavour balanced just right and I really enjoy drinking this shake first thing on a morning or just as I’m running out the door! I’m not one for diets really, I try to eat as healthy as I can but any dieting or exercise I try to add into my routine never seems to last very long with how much I have on my plate, so I just do as much as I can here and there.

I have plenty of sweet treats during my week as I’m a true believer of a balanced diet, so if I have this shake late morning – close to lunch time then sometimes I love adding a table spoon of honey or syrup, especially lately whilst I’ve had a sore throat as honey is amazing for helping to clear up mucus. If I’m being a bit healthier then I usually just drink it on its own with fresh cold milk or add some fresh fruit, chia seeds or some greek yogurt. There’s so many different things you can add to it to give it a boost and make it even more filling and delicious!

Has it given me a boost?

Absolutely. I can’t tell you how nice it is to be able to quickly whizz one of these shakes up on a morning and not feel like my stomach is eating itself by 11am. One of the other fab things about it is that when I have loads of errands to run in a morning, I can pour it in my travel cup and just bring it with my in the car like I do with my coffee! It gives me a bit of an extra energy boost and stops me feeling starved at the same time. I’m totally sold on protein shakes now and I’m eager to try out some more flavours to add to my morning routine.

To learn more about Herbalife Nutrition, please visit  http://www.richardhowlett.goherbalife.com

Original blog post by Gemma Louise.